Helps to circulate the blood around the eyes. Helps to reduce the perceived “heat” of having irritated eyes. Those who have difficulty sleeping because of strained eyes. Those who find their tears evaporate too quickly. Prevents tears from evaporating too quickly. Stimulates the oil glands to produce more oil. The table below highlights the key differences between warm and cold compresses. The result is that there is an insufficient production of tears, and it tends to be the watery layer that becomes dysfunctional. On the other hand, dry eyes can also be present because people use computers too long and forget to blink. This has to be in place to stop tears from evaporating quickly. The Meibomian oil glands, found in the eyelids, are responsible for the production of the oily layer. Most commonly, people find that their tears drain away too quickly, evaporate too quickly, or don’t nourish the eyes enough. When someone has dry eyes, there is generally an issue with at least one of these three elements. The tear film is actually a complex biological element that is made up of three specific parts, which are the:
That is because any bacteria or viruses may still be present, meaning your condition can return if you stop cleaning your eyes. It is often recommended to do this every day, even if you find that the symptoms of your eye condition have been relieved. This will help loosen up any remaining debris. After five minutes, gently rub the cloth over your eyelids, paying particular attention to the base of your eyelashes. To use a warm compress, simply warm up a clean washcloth and hold it over your eyes, with your eyes closed, for five minutes. One way to achieve that is by using a warm compress. If you wash your eyelids gently and frequently, you should find that the condition will get a bit better. If you have eyelid inflammation, or other infections, including blepharitis or conjunctivitis, good eye hygiene is essential to help you manage the symptoms. This helps to prevent inflammation and bacterial and viral cross-contamination. Regardless of what type of treatment you use to manage your dry eyes, it is vital that you keep your eyes clean. Rheumatoid arthritis is also a common cause of dry eyes and treatment does exist for this as well. Oculoplastic surgeons are experts in resolving this condition. Alternatively, if you have conditions such as ectropion, whereby your eyelid turns outwards, surgery may be required. For instance, it may be caused by medication that you are currently taking, and your doctor may want to change your prescription.
This is because dry eyes are often symptomatic of other health conditions. If you suffer from dry eyes, don’t hesitate to seek medical attention. Some people feel they have more relief with one of these, others prefer to alternate between the two. You can also choose between warm compresses and cold compresses. Furthermore, you can apply them as often as you want. There may, for instance, be options available to stop your tears from draining too quickly, or to improve the overall quality of your tears.Ĭompresses are effective, easy to do, and don’t really cost anything. However, if symptoms persist or get worse, then it is important to seek medical advice. Those who have mild symptoms may find that they find complete relief by applying a compress. One popular form of self-treatment, and one that is in fact recommended by physicians for people who suffer from dry eye syndrome in any stage, is that of the application of compresses. One of the reasons for this is that, at least in the beginning, it often only presents mild symptoms, which is something that people prefer to manage at home, rather than seeking the help of a physician. Reviewed by Nymark M, PhD on November 2, 2016ĭry eye syndrome is believed to be one of the most under-diagnosed and under-treated problems in American adults to date.
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